среда, 15 марта 2017 г.

One day in March

International women's day (March 8) this year I spent almost in a healthy lifestyle. It began with congratulations from my loved  husband and daughter on Skype, and at 10:00 I was  in the gym "Kettler". There I worked out with great fun for an hour, increasing endurance, improving health and modeling the figure.
With Vladislav Chebotarev, my sports coach.

Exercise for  back and triceps on universal sports simulator
As every three days  for the last 5 months, but somehow festively, with great enthusiasm. And then  sauna with a swimming pool and a Jacuzzi in the hotel "Zatyshny" ( it means "Cozy") waited for me, as well as a fine company with mutual congratulations, funny stories, champagne and photo shoot.
Such a pleasure to take a dip in the pool after a hot sauna.

With girls in jacuzzi
In the process, it became clear that a massage therapist was ready to give us pleasure and I used that opportunity. Four hours of all those procedures went very quickly,  keeping  inside a pleasant feeling of relaxation, fun and enjoyment. I think now, what the next holiday will be, almost came up and will tell you about it  later. If you want to read my articles in Russian, welcome to my blog "Путешествие к себе".